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Çiğdem Çamkes İle Bodyweight Workout | Bibakbence
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Çiğdem Çamkes İle Bodyweight Workout

04.05.2020
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Çiğdem Çamkes İle Bodyweight Workout

(Tüm vücuda etkili karantina sporu) Dün bu egzersizi yaptım ve neredeyse beni öldürüyordu. Çok zor olduğu için değil, Keto’ya girdiğim ve geçişler her zaman biraz zorladığı için. Yüksek irtifada antrenman gibi düşünebilirsiniz. Vücut siklet devre 4 egzersizi her biri 30 saniye 4 harekette de bittikten sonra 30 saniye dinlenin ve 4 round için tekrar edin. Tam bir yağ yakımı hepsini tamamlayacağınıza inanıyorum. İlk defa yapanlar yavaş ve dinlenerek yapmalarını tavsiye ediyorum.

Çiğdem Çamkes İle Bodyweight Workout

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